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Somerset Clinical Commissioning Group (CCG), health organisations and Somerset County Council have joined together to produce a week of lunchtime webinars on how to improve and maintain your health and wellbeing from 21st – 25th September.

Dr Henk Bruggers, a GP in Somerset and clinical lead for longterm conditions at Somerset CCG, is presenting the first webinar on ‘looking at the ingredients for a healthy and balanced life for preservation of well-being and the prevention of illness’.

Dr Bruggers explains what the week will hold

‘We are excited to be holding our first ‘Living Well Somerset Week’ with our partners to talk about the steps we can all take to improve our health today. We are not only discussing physical health and wellbeing such as the prevention of cardiovascular disease and diabetes, but also emotional and social wellbeing too with sessions on mental health and how to improve your connection with the world around you.

There is a variety of ways that patients can improve their health themselves without needing to visit the GP or even needing to step out of the house. I’d encourage all my patients to join in over their lunch break to hear insights in how change is possible and what they can do to make a difference themselves.

Support is available and we will be directing people to organisations already helping people in Somerset.’

Dr Orla Dunn, Public Health Consultant at Somerset County Council, commented: “We are delighted to be able to support this programme of webinars – encouraging ways to better health for our residents here in Somerset.

“The programme is packed with support for everyone to help them adopt some easy changes to their lives that can have a huge impact on their health. There are lots of ideas to help improve wellbeing that can help lead to a safe and healthy life. I encourage people from all parts of our community to log in and take part!”

The webinars will run live from 1pm-2pm daily, and be available on catch up on the Healthy Somerset website, along with helpful links and information: https://www.healthysomerset.co.uk/healthy-living-week-0920/

The live sessions will include breakout sessions and time for viewers to ask questions to presenters.

Mon 21 SeptLiving Well Somerset Looking at the ingredients for a healthy and balanced life for preservation of well-being and the prevention of illness. Presented by Dr Henk Bruggers, Somerset GP. Register your place now
Tues 22 SeptFree Miracle Cures Here’. A session examining why physical activity and moving is so important in our daily lives and looking at how we can practically motivate ourselves to have better habits around moving more. Presented by Jane Knowles, chief executive officer at Somerset Activity & sports partnership Register your place now
Wed 23 SeptHealthier Habits for reducing your risk of Covid-19 – Hear from local services with top tips around quitting smoking, healthy eating, health checks and preventing and managing diabetes. Presented by Kate Anderson, Public Health Specialist at Somerset County Council and Georgina Clayton, Project Manager for Diabetes at Somerset CCG   Register your place now  
Thurs 24 Sept5 ways to Wellbeing – simple, common sense tips to improve our mental wellbeing. Presented by Jenny Hartnoll, Service lead for Health Connections Mendip, and Louise Finnis, Public Health Specialist at Somerset County Council will be there to answer questions. Register your place now
Fri 25 SeptSupporting the older people around you – With a focus on preventing falls, keeping homes warm and healthy lifestyles support when caring for older people. Dr Orla Dunn, Public Health Consultant at Somerset County Council Register your place now